Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
What can I expect at my first massage therapy visit?
Please plan to arrive 10 minutes early for your first appointment. As a professional massage therapist, I request you to complete a brief health history questionnaire. This information determines if there are any unique or specific areas of concern, which may need to be addressed prior to your first massage. It also provides me with what I need to fashion a massage to meet your specific needs, and to ensure that you receive the most beneficial massage available for you.
We will also discuss if you have a specific area such as your back, neck or feet that you wish me to focus on. I would also like to know if you have a preference as to what type of massage techniques you prefer including; light pressure, deeper pressure, hot stone, hot towel, or specific aroma therapies. Essentially we will prepare a treatment plan specifically to your needs.
What do I wear during the massage?
Your privacy is respected at all times. You may undress to your level of comfort. Most clients receiving a full body massage elect to completely undress, however, it is entirely up to you what you want to wear. I leave the room while you undress, relax onto the table, and cover yourself with a clean sheet. Also, you will be properly draped during the entire massage session.
What do I do during a massage therapy session?
Most importantly, RELAX and BE COMFORTABLE! After all, that's why you chose to get a massage! During the massage, keep me informed of what feels good, and certainly if something *doesn't* feel good, or is in any way painful, speak up! Communication is essential.
I will provide guidance as your massage progresses in adjusting your position. Otherwise, you may change your position at any time to make yourself more comfortable.
Many people close their eyes and relax completely, and sometimes fall asleep during their session; others prefer to "chat." I leave that up to you.
I am always available to address any questions or concerns you may have when you call to schedule your appointment.
Looking forward to hearing from you soon!
Melodie Hoff
Melodie Hoff Massage is located at:
129 E. Main Street, Morehead, KY
In the C. Roger Lewis Building.
My hours are by appointment only.
Please feel free to call or text for an appointment at
606-207-1975